Wellness Retreats
Discover Healing, Growth, Connection, and New Possibilities
Life can leave its mark on all of us.
Whether you've experienced loss, divorce, heartbreak, burnout, or simply feel disconnected from yourself, sometimes the most powerful thing you can do is step away from your everyday responsibilities and create space to focus on your own healing and growth.
Our wellness retreats are designed to help women reconnect with themselves, gain clarity, build confidence, and create meaningful change in their lives. Through guided coaching, healing experiences, personal reflection, and supportive community, these wellness retreats provide the opportunity to pause, reset, and move forward with intention. Whether you are seeking healing after loss, renewed confidence after heartbreak, or a fresh perspective on your future, our wellness retreats create the space for meaningful transformation.
The Shifting Forward Experience
The Shifting Forward: Ready for Love Retreats were created for women who are ready to heal from the past, reconnect with themselves, and create a future filled with confidence, purpose, and meaningful relationships.
Whether you've experienced divorce, widowhood, heartbreak, or years of being on your own, these retreats offer a supportive environment where you can pause, reflect, and focus on your own growth.
Through relationship coaching, healing circles, guided self-discovery, Mirror Work, wellness experiences, and meaningful connections with other women, you'll gain the tools and confidence to move forward with greater clarity, self-worth, and hope for the future.
Every retreat is rooted in the belief that it is never too late to heal, grow, and open your heart to new possibilities.
What You'll Walk Away With
Through workshops, coaching sessions, healing circles, and guided reflection, you will:
- Release limiting beliefs that may be holding you back
- Heal emotional wounds from past relationships
- Reconnect with your authentic self
- Build confidence and self-worth
- Develop healthier relationship boundaries
- Gain clarity about the kind of love and life you desire
- Learn practical relationship and dating strategies
- Reframe your beliefs about love and relationships
- Experience sisterhood, support, and meaningful connection
- Open yourself to love that feels safe, healthy, and fulfilling
The Transformation That Awaits You
Every Shifting Forward retreat is designed to help you move beyond old stories and step into a new chapter.
You'll learn how to:
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01
Create Your Love Vision →Gain clarity about the kind of relationship you truly desire and deserve.
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Practice Daily Self-Love →Build habits that strengthen self-worth and confidence.
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Set Healthy Boundaries →Learn how to honour yourself while creating healthier relationships.
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04
Date With Intention →Understand what truly matters in a partner and approach dating with confidence and clarity.
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05
Reframe Rejection →Learn how setbacks can become opportunities for growth and redirection.
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Heal Before Beginning Again →Address emotional wounds from the past so you can move forward with greater confidence and trust.
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Trust Divine Timing →Release pressure and focus on becoming the woman you are meant to be.
Meet Your Host
Rosemary Mupambwa
Rosemary Mupambwa is a Relationship Coach, Author, Reiki Practitioner, and Transformational Retreat Leader who understands firsthand the challenges of loss, healing, and starting over. Widowed at the age of 38, she spent years rebuilding her life, raising her family, and rediscovering herself before finding love again at 60. Her journey inspires the work she does today, helping women heal from past heartbreak, rebuild confidence, and open their hearts to healthy, meaningful relationships. Through her coaching, retreats, and healing practices, Rosemary creates a supportive space where women can reconnect with their authentic selves, release what no longer serves them, and move forward with greater clarity, self-worth, and hope for the future.
SHIFTING FORWARD: READY FOR LOVE RETREAT
Penticton, British Columbia
June 10–16, 2026
A Retreat Created for Women Ready for a New Chapter
Have you been wondering if love is still possible for you?
SHIFTING FORWARD: READY FOR LOVE is a transformational retreat created for women 50+ who are ready to heal from loss, divorce, heartbreak, or years of putting everyone else first. Set against the beautiful backdrop of Penticton and the Okanagan Valley, this intimate retreat provides the time, space, and support to reconnect with yourself, rebuild your confidence, and open your heart to new possibilities.
Over six days, you'll participate in healing circles, relationship workshops, guided self-reflection, beach meditations, group coaching sessions, and meaningful conversations with women who understand your journey. You'll also enjoy local excursions, wellness experiences, and opportunities to create lasting friendships in a supportive and welcoming environment.
Highlights
- Pre-retreat virtual workshop
- Group coaching sessions with Rosemary
- Healing circles and self-discovery workshops
- Mirror Work experience
- Beach meditation and grounding practices
- Cherry orchard excursion
- Channel Parkway floating experience
- Winery visits
- Sacred Spotted Lake excursion
- Shifting Forward Workbook
- Sisterhood and community connection
What's Included
- One complimentary 30-minute assessment session
- 5 nights / 6 days accommodation
- Breakfast and dinner daily
- Airport pick-up and drop-off from Penticton Airport
- Guided workshops and coaching sessions
- Healing circles and guided exercises
- Cherry orchard excursion
- Winery experiences
- Visit to the sacred Spotted Lake
- Shifting Forward Workbook
- Bottled water throughout the retreat
- Ongoing community connection
VIP Upgrade Available
Enhance your retreat experience with:
- Private coaching session
- Reiki session
- $500 discount toward the After The Shift coaching program
- Exclusive VIP gift
Only five VIP spaces are available.
Learn More About the Penticton Retreat
SHIFTING FORWARD: READY FOR LOVE RETREAT
Uvita, Costa Rica
December 1–7, 2026
Created for single women 35+, this transformational retreat is designed for women who have experienced divorce, loss, heartbreak, or long periods of being single and are now ready to heal, grow, and love again.
This retreat is more than a getaway. It is an opportunity to reconnect with yourself, release emotional baggage, strengthen self-worth, and prepare your heart for healthy, aligned love.
Hosted at the beautiful Selva Armonia Retreat Resort, this immersive experience combines relationship coaching, healing practices, personal reflection, nature, and sisterhood in a peaceful tropical setting.
Learn More
What You'll Walk Away With
- Identify and release limiting beliefs that block healthy relationships
- Reconnect with your authentic self, feminine power, and inner peace
- Build confidence, self-worth, and healthy relationship boundaries
- Gain practical dating and relationship strategies
- Develop greater clarity about the love you desire
- Release emotional baggage from past relationships
- Reframe your beliefs about love and relationships
- Experience emotional renewal and meaningful connection
- Learn how to attract love that feels safe, supportive, and aligned with your values
Highlights
- Pre-retreat virtual connection workshop
- Daily healing circles and workshops
- Yoga, meditation, and breathwork
- Reclaiming Your Inner Sparkle session
- Reiki for Relationships
- Mirror Work experience
- Sacred waterfall cleansing ceremony
- Costa Rican jungle excursions
- Anti-stress massage
- Body scrub treatment
- Bonfire healing circle
- Beach picnic farewell experience
- DJ celebration evening
What's Included
Accommodation
- 6 Nights / 7 Days at Selva Armonia Retreat Resort
- Single, Double, and Triple occupancy options
- Peaceful jungle surroundings
- Ocean and mountain views
- Nature-inspired accommodations
Meals
- Daily breakfast, lunch, and dinner
- Farm-to-table Costa Rican cuisine
- Organic, locally sourced ingredients
The program begins with dinner on December 1, 2026, and concludes with breakfast on December 7, 2026.
Transportation
- Airport pick-up and drop-off from SJO International Airport
- Transportation to three curated excursions
Healing Experiences
- Anti-stress massage
- Body scrub treatment
- Sacred waterfall cleansing ceremony
- Bonfire healing circle
- DJ celebration evening
- Beach picnic farewell experience
Accommodation Options
- Casa Grande Ocean View Rooms
- Bali Rooms
- Private Cabinas
- Bungalow Suites
- Deluxe Bali Villas (VIP)
Previous Retreat Attendees enjoying being loved, protected, feeling safe in the arms of their loved ones.
What are you waiting for??
This retreat is your moment to SHIFT FORWARD.
No more confusion. No more settling.
No more carrying the old stories that once held you back.
What Previous Clients Are Saying
“Rosemary you are a God sent. This healed more than my relationships.”
“This wasn’t just about men – it was about me. I found my voice again. I can express my needs without guilt and still feel soft, feminine, and powerful.
My relationships — and my confidence — are thriving. I am glad I attended your retreat”
“Rosemary has this loving energy that makes everything click. Her tools are simple but profound.
I went from overthinking every conversation to feeling confident, peaceful, and adored. Every woman should attend her ‘Shifting Forward Retreats’”
Hello Rose
When I attended this retreat i did not know what to expect but I’m grateful for the thoughtful planning and execution of this retreat. It provided exactly what I needed and was well worth attending. The group sessions were insightful, and I learned a great deal from the experiences of others and from you Rose. I especially appreciated the time for 1-on-1 sessions. It was a life-changing experience, and I’m already looking forward to next year.I would recommend these retreats to other people.
The retreat was something I needed at this point of my life. The first walk on the beach in morning barefoot unlocked or made me discover something I needed. Connecting with nature and taking walks getting that fresh air to clear my head.
Rose created a safe environment for me to open up and share what I was feeling and going through without any judgement. I didn’t feel alone and having someone to listen and not be interrupted was a nice change. The whole weekend I was able to connect and reflect with my inner self and create a plan of my healing process going forward. I left the retreat with my head held high and the teaching I learned to keep going.
reason. However - Attending your retreat was incredibly nourishing. I was held in a safe, non judgmental place and able to start a much needed healing process. At all times I was welcomed and at the same time, allowed all the space I needed without judgement. Rosemary - you are an incredible person and a monument to resilience.
Shilpa
Enhance your retreat experience
Upcoming RetreatReady for Your Next Chapter?
Whether you choose the peaceful beauty of Penticton or the tropical surroundings of Costa Rica, these retreats offer an opportunity to invest in yourself, reconnect with who you are, and move forward with confidence.
Many women looking for a retreat for women 50+ choose the Penticton experience, while those seeking a tropical setting are drawn to Costa Rica. Both experiences are designed to help you heal, grow, and create a future that feels aligned with who you are today.